how can yoga work for you?
People of all ages and physical abilities have been practicing yoga for more than 5,000 years for general well-being. Today, an estimated 12 million Americans practice yoga for conditions as varied as addiction, fatigue and weight management. De-stress and Lower Your Health RisksStudies show that yoga, like many forms of physical activity, can actually help relieve stress.
Emotional stress from daily life often contributes to physical stresses like muscle tension and constricted breathing. Because of its impact on the circulatory system, stress is also linked to cardiovascular disease. By alleviating physical and emotional stress, you may reduce your risk of heart disease and other illnesses.
for more information visit http://www.sparkpeople.com/resource/wellness_articles.asp?id=386
People of all ages and physical abilities have been practicing yoga for more than 5,000 years for general well-being. Today, an estimated 12 million Americans practice yoga for conditions as varied as addiction, fatigue and weight management. De-stress and Lower Your Health RisksStudies show that yoga, like many forms of physical activity, can actually help relieve stress.
Emotional stress from daily life often contributes to physical stresses like muscle tension and constricted breathing. Because of its impact on the circulatory system, stress is also linked to cardiovascular disease. By alleviating physical and emotional stress, you may reduce your risk of heart disease and other illnesses.
for more information visit http://www.sparkpeople.com/resource/wellness_articles.asp?id=386
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